How Much Water Should You Drink Today?

I want to share this link with you - it's a 30 second quiz that will help you determine how much water you should drink today. Neato!

http://nutrition.about.com/library/blwatercalculator.htm

Bring your lunch to work!

Everyday at about noon people everywhere flock to the local coffee shop / fast food joint / drive-thru. It's time to start packing healthy lunches to fuel you throughout the busy days. These soon-to-launch lunch bags serve a convenient carry bag and also remind you that: "Bring your lunch to work and save $5 a day, $100 a month, $1200 a year!". It's a great way to launch your company Health & Wellness program!

Step Up Challenge

The sun has come out of hiding and gotten me thinking about cottages, beaches and... shedding some "winter insulation". In the month of April, Insinc is having a friendly "Step Up" walking competition! Here's how you can too:

1) Brand pedometers with your logo and an inspiration message and distribute them to employees, volunteers and customers.

2) Announce the prizes for the Top 3 Steppers!

3) TIP: Have them register at http://www.active2010.ca/PedometerChallenge/ to keep track of their daily steps (and compete against other groups & companies!). If not everybody participating has access to a computer, hand out branded jotters & pens for everybody to keep track.

Call us and say the magic words, "We want to Step Up too!" and let us do the rest.